Nutrition counseling for eating disorder recovery, disordered eating, and sports performance

Non-diet, evidence-informed support for rebuilding trust with food, fueling consistently, and feeling less stressed around food and eating.

Eating Disorders

Including anorexia, bulimia, binge eating disorder, ARFID, OSFED, chronic restriction, compulsive exercise, and difficult relationships with food or body

Nutrition support that feels practical, steady, and grounded.

Food can feel complicated for a lot of reasons: years of dieting, pressure to change your body, training demands, GI symptoms, injury, low energy, a history of eating disorder treatment, or feeling like eating takes up more mental space than you want it to.

Nutrition counseling gives us space to understand what’s happening, identify what is and isn’t working, and build a more steady, flexible way of eating that supports your health, your life, and your goals.

I commonly support clients with:

Chronic dieting & Food stress

For people who are tired of starting over, tracking, cutting out foods, or feeling like they can only trust themselves when following rules

Sports Nutrition & Performance Fueling

Helping athletes and active individuals fuel training, support recovery, improve consistency, and navigate nutrition without getting pulled into rigidity

underfueling & Low Energy Availability

Support for RED-S, fatigue, injury risk, GI issues, and feeling like your intake is not matching what your body is being asked to do

A different kind of nutrition support

Our work together is about understanding your patterns, your body, your history, and your current life, then building realistic strategies that actually fit. Depending on your needs, that may include meal structure, fueling plans, exposure work, eating disorder recovery support, sports nutrition education, body image conversations, or coordination with your care team.

The goal is more consistency, more confidence, and less mental energy spent on food.

Learn more about me →

How We Work Together

  • 1. Start with a consultation or first session

    You can schedule a brief intro call to make sure it feels like a good fit, or you can move straight into an initial session.

  • 2. Initial Session

    We’ll talk through your history, current eating patterns, training or activity level, symptoms, concerns, and goals. From there, we’ll decide what kind of support makes sense.

  • 3. Ongoing Support

    Follow-up sessions are where we build skills, troubleshoot barriers, adjust strategies, and support long-term change. Most clients start weekly or every other week, then adjust over time.

Ready to get started?

Reach out to schedule a call or session